Candida Diet Friendly Watercress Lemon Sauce
Bright, peppery watercress meets zingy lemon in this vibrant blended sauce that comes together in just a few minutes with a blender and a handful of clean, whole ingredients. It's the kind of condiment that makes simple proteins, steamed vegetables, or grain-free dishes feel genuinely exciting rather than like a compromise. For anyone navigating the strict parameters of a candida-conscious eating plan, finding flavorful sauces without sugar, vinegar, or fermented ingredients can feel nearly impossible — this one sidesteps all of those concerns naturally. Fresh garlic adds a gentle bite, extra virgin olive oil brings richness and healthy fat, and the emulsification technique keeps everything silky and pourable without any thickeners or additives. The optional parsley deepens the herbaceous quality and gives the finished sauce an even more vivid color. You can drizzle it over roasted vegetables, spoon it alongside grilled fish or chicken, or use it as a dipping sauce — it's genuinely versatile. Keep a jar in the fridge and you'll find yourself reaching for it all week.
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Learn more →Ingredients
4 servings
- 2 cups fresh watercress, thick stems removed
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp lemon zest
- ¼ cup extra virgin olive oil
- 2 tbsp water
- 1 small clove garlic, roughly chopped
- ¼ tsp fine sea salt, or to taste
- ⅛ tsp freshly ground black pepper
- 1 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Combine the watercress, lemon juice, lemon zest, garlic, water, salt, and black pepper in a blender or food processor. Add the parsley, if using.
- 2
Blend on high speed for 30 seconds, until the greens are fully broken down and the mixture is a uniform, bright green purée.
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