Caffeine Free Watercress Lemon Sauce
Bright, peppery, and vibrantly green, this blended sauce is the kind of thing that makes a simple grilled chicken breast or roasted vegetable feel genuinely special. Watercress brings a bold, slightly bitter bite that pairs beautifully with the sharp lift of fresh lemon juice and zest, while a stream of good olive oil pulls everything into a silky, emulsified pour. A single small garlic clove adds just enough depth without overwhelming the freshness, and optional flat-leaf parsley nudges the color into an almost electric green. The whole thing comes together in a blender in under two minutes, which means you can whip it up right before dinner without breaking a sweat. Every ingredient here is naturally free of stimulants — no tea extracts, no hidden additives, just clean whole foods you can feel good about. Drizzle it over fish, spoon it onto grain bowls, or use it as a dipping sauce for crusty bread — it's versatile enough to become a weekly staple.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cups fresh watercress, thick stems removed
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp lemon zest
- ¼ cup extra virgin olive oil
- 2 tbsp water
- 1 small clove garlic, roughly chopped
- ¼ tsp fine sea salt, or to taste
- ⅛ tsp freshly ground black pepper
- 1 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Combine the watercress, lemon juice, lemon zest, garlic, water, salt, and black pepper in a blender or food processor. Add the parsley, if using.
- 2
Blend on high speed for 30 seconds, until the greens are fully broken down and the mixture is a uniform, bright green purée.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!