AIP Friendly Warm Vanilla Fruit Compote
Juicy blueberries, strawberries, and peaches come together in a gently simmered compote that smells like a summer kitchen and tastes like pure comfort. A touch of honey, freshly squeezed lemon, and vanilla powder keep the sweetness bright and natural, while Ceylon cinnamon and ginger add just enough warmth to make every spoonful feel intentional. This is the kind of recipe that looks impressive but comes together in under 20 minutes with a single saucepan. Following an autoimmune protocol often means giving up the cozy, indulgent-feeling dishes that make eating feel joyful — this one quietly fills that gap. Every ingredient here is clean and compliant, including the optional arrowroot starch for anyone who prefers a thicker, glossier finish. Spoon it over coconut yogurt, serve it alongside a simple protein, or eat it straight from the bowl while it's still warm. It makes four servings and keeps in the fridge for up to five days, so you can cook once and enjoy it all week long.
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Learn more →Ingredients
4 servings
- 2 cups fresh or frozen blueberries
- 1 cup fresh or frozen strawberries, hulled and halved
- 1 cup fresh or frozen peach slices, cut into 1-inch pieces
- 2 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 1 tbsp fresh lemon juice
- ½ tsp vanilla powder
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- 1 pinch fine sea salt
- 1 tsp arrowroot starch, dissolved in 1 tbsp cold water (optional)
Instructions
- 1
Combine the blueberries, strawberries, peaches, honey, lemon juice, vanilla powder, Ceylon cinnamon, ginger, and salt in a medium saucepan over medium heat. Stir to coat the fruit evenly.
- 2
Cook, stirring occasionally, until the fruit begins to release its juices and the mixture comes to a gentle simmer, about 5 minutes.
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