AIP Friendly Warm Spiced Apple Cider

Total time25 min

Prep time5 min

Cook time20 min

4.7

(25)

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Ingredients

4 servings

4 cups fresh apple cider juice or unfiltered apple juice
2 cinnamon sticks
4 slices fresh ginger (each about ¼ inch thick)
½ tsp fennel seeds
3 whole cloves
1 tbsp honey, or more to taste
Ingredient note
AIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1/4 tablespoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.

For serving

1 medium apple, cored and thinly sliced, for serving (optional)

Instructions

1
Combine the apple cider, cinnamon sticks, ginger slices, fennel seeds, and whole cloves in a medium saucepan over medium heat. Warm until the cider just begins to steam and small bubbles form around the edges, about 8–10 minutes — do not let it boil.
2
Reduce the heat to low and simmer gently for 10 minutes, until the cider is fragrant and the spices have fully infused.

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