Low Histamine Warm Pita Bread
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Learn more →Ingredients
6 servings
- 1 tsp active dry yeast
Ingredient noteLow histamine diets often flag yeast because of its association with fermentation, but baker's yeast is a fresh cultured leavening that does not carry the pre-formed histamine of aged or fermented foods, and the small amount used to raise dough adds little. It is likely fine here. If you prefer to always avoid active dry yeast, please tap it and change its rating to Red.
- 1 tsp granulated sugar
- ¾ cup warm water (about 110°f / 43°c)
- 2 cups all-purpose flour, plus more for dusting
- 1 tsp salt
- 1 tbsp olive oil, plus more for the bowl
Instructions
- 1
Combine the warm water, sugar, and yeast in a large mixing bowl and stir briefly. Let stand for 5–8 minutes, until the surface is foamy and the mixture smells yeasty — if it doesn't foam, the yeast is inactive and should be replaced.
- 2
Add the flour, salt, and olive oil to the yeast mixture. Stir with a fork until a shaggy dough forms, then turn out onto a lightly floured surface and knead for 6–8 minutes, until the dough is smooth, elastic, and springs back slowly when poked.
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