GERD Friendly Warm Coconut Hemp Seed Porridge
Total time15 min
Prep time5 min
Cook time10 min
4.9(14)
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Learn more →Ingredients
2 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup hemp seeds (hemp hearts)
- ¼ cup unsweetened shredded coconut
- 2 tbsp chia seeds
- ½ tsp ground cinnamon
- ¼ tsp pure vanilla extract
- 1 pinch salt
For serving
- ¼ cup fresh blueberries (optional)
- 1 tbsp unsweetened coconut flakes, for serving (optional)
Instructions
- 1
Pour the coconut milk into a small saucepan and set over medium heat, whisking to recombine any separated cream, until steaming and just beginning to bubble at the edges, about 3–4 minutes.
- 2
Reduce the heat to medium-low and whisk in the hemp seeds, shredded coconut, chia seeds, cinnamon, vanilla extract, and salt until evenly combined.
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