Candida Diet Friendly Warm Coconut Hemp Seed Porridge
Creamy, warming, and genuinely satisfying, this coconut porridge is the kind of breakfast that makes it easy to stick to a strict eating plan without feeling like you're missing out. Full-fat coconut milk forms a rich, velvety base that thickens beautifully once the hemp seeds and chia seeds are whisked in — no grains, no added sugars, nothing that would throw off your progress. Hemp hearts bring a subtle nuttiness and a solid hit of protein, while ground cinnamon and pure vanilla extract add just enough warmth to make the whole bowl feel indulgent. The entire thing comes together in about ten minutes on the stovetop, making it a realistic option even on busy mornings. A handful of fresh blueberries on top adds a pop of color and natural brightness without leaning on sweeteners that can be problematic on a candida-focused protocol. This recipe makes two servings, so it's easy to share or save one for the next day — just reheat gently with a splash of water to bring it back to the right consistency.
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Learn more →Ingredients
2 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup hemp seeds (hemp hearts)
- ¼ cup unsweetened shredded coconut
- 2 tbsp chia seeds
- ½ tsp ground cinnamon
- ¼ tsp pure vanilla extract
- 1 pinch salt
For serving
- ¼ cup fresh blueberries (optional)Can be omitted
fresh blueberries
- 1 tbsp unsweetened coconut flakes, for serving (optional)
Instructions
- 1
Pour the coconut milk into a small saucepan and set over medium heat, whisking to recombine any separated cream, until steaming and just beginning to bubble at the edges, about 3–4 minutes.
- 2
Reduce the heat to medium-low and whisk in the hemp seeds, shredded coconut, chia seeds, cinnamon, vanilla extract, and salt until evenly combined.
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