Oral Allergy Syndrome Friendly Warm Apple Cider Wellness Drink
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Learn more →Ingredients
2 servings
- 2 cups fresh apple juice (not from concentrate)
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple juice in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple juice, tap it and change its rating to Red.
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, peeled and grated
- 1 tbsp honey
- ¼ tsp ground turmeric
- 1 stick ceylon cinnamon
- 2 fresh thyme sprigs (optional)
Instructions
- 1
Combine the apple juice, grated ginger, turmeric, and Ceylon cinnamon stick in a small saucepan over medium heat. Warm, stirring occasionally, until the liquid is steaming and small bubbles form at the edges, about 7–8 minutes — do not bring to a full boil.
- 2
Remove the saucepan from the heat. Stir in the honey and apple cider vinegar until the honey is fully dissolved.
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