Low Iodine Warm Apple Cider Wellness Drink
This warming drink is the kind of thing you'll want to curl up with on a cold morning or whenever you need a little reset. Fresh apple juice forms a naturally sweet, mellow base, while grated ginger and ground turmeric bring gentle heat and that golden, feel-good color. A stick of Ceylon cinnamon steeps right in the pan, adding a soft, floral spice that's noticeably more delicate than the standard cassia variety. Managing iodine intake can make even simple comfort drinks tricky — many packaged wellness tonics and teas contain additives or dairy-derived ingredients that quietly push iodine levels up — but every ingredient here is straightforwardly plant-based and free of those concerns. Honey and apple cider vinegar are stirred in off the heat, preserving their character without cooking them down. A sprig of fresh thyme floated on top is optional, but it makes the whole mug feel a little more special. It's simple, soothing, and genuinely satisfying to make from scratch.
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Learn more →Ingredients
2 servings
- 2 cups fresh apple juice (not from concentrate)
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, peeled and grated
- 1 tbsp honey
- ¼ tsp ground turmeric
- 1 stick ceylon cinnamon
- 2 fresh thyme sprigs (optional)
Instructions
- 1
Combine the apple juice, grated ginger, turmeric, and Ceylon cinnamon stick in a small saucepan over medium heat. Warm, stirring occasionally, until the liquid is steaming and small bubbles form at the edges, about 7–8 minutes — do not bring to a full boil.
- 2
Remove the saucepan from the heat. Stir in the honey and apple cider vinegar until the honey is fully dissolved.
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