Low Sodium Warm Apple Cider Wellness Drink
This warming drink is the kind of thing you want to curl up with on a cold morning or whenever you need a little reset. Fresh apple juice forms a naturally sweet, mellow base, while grated ginger and ground turmeric bring a gentle heat and earthy depth that feels genuinely nourishing. A stick of Ceylon cinnamon steeps right in the pot, lending a softer, more delicate spice than the common cassia variety. Honey is stirred in off the heat to preserve its flavor, and a splash of apple cider vinegar rounds everything out with a subtle tang that keeps the drink from feeling overly sweet. The whole thing comes together in under ten minutes with no special equipment beyond a saucepan and a fine mesh strainer. Because every ingredient here is whole and unprocessed, there's no need to scan labels for hidden sodium — what you see is exactly what goes into your mug. A few sprigs of fresh thyme on top make it feel a little fancy, but this is honestly just a feel-good drink you'll want to make on repeat.
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Learn more →Ingredients
2 servings
- 2 cups fresh apple juice (not from concentrate)
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, peeled and grated
- 1 tbsp honey
- ¼ tsp ground turmeric
- 1 stick ceylon cinnamon
- 2 fresh thyme sprigs (optional)
Instructions
- 1
Combine the apple juice, grated ginger, turmeric, and Ceylon cinnamon stick in a small saucepan over medium heat. Warm, stirring occasionally, until the liquid is steaming and small bubbles form at the edges, about 7–8 minutes — do not bring to a full boil.
- 2
Remove the saucepan from the heat. Stir in the honey and apple cider vinegar until the honey is fully dissolved.
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