Mediterranean Diet Friendly Walnut Pesto Roasted Red Pepper Relish

Few things capture the spirit of Mediterranean cooking quite like charred peppers, fresh herbs, and good olive oil coming together in one bowl. This relish layers deeply broiled red bell peppers with a bright basil-and-garlic paste, then folds in coarsely chopped walnuts for a satisfying, nutty crunch that keeps every bite interesting. The technique of steaming the charred peppers before peeling them is a small step that makes a big difference — the flesh turns silky and sweet in a way that raw or jarred peppers simply can't match. Walnuts are a cornerstone of heart-healthy Mediterranean eating, and here they pull double duty as both a textural contrast and a source of richness that rounds out the lemon and red pepper flakes. Everything is kept chunky and rustic on purpose, so you get irregular pieces of roasted pepper throughout rather than a uniform purée. A handful of flat-leaf parsley scattered over the top at the end adds a pop of color and a clean, herby finish. Spoon it over grilled fish, stir it into warm grains, pile it onto crusty bread, or serve it alongside roasted vegetables — it's the kind of versatile condiment that quietly improves everything it touches.

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