PCOS Friendly Walnut Pesto Lentil Spread
This earthy, vibrant spread layers toasted walnuts and fresh basil into a pesto-style base that gets blended with tender cooked lentils for something genuinely satisfying and a little unexpected. Lentils are a standout ingredient for managing blood sugar and supporting hormone balance, delivering steady protein and fiber without the spikes that can make symptoms harder to control. The walnuts bring healthy fats and a rich, nutty depth, while cumin and turmeric add warmth and anti-inflammatory support that makes every bite feel intentional. A hit of lemon juice keeps the whole thing bright and fresh, so it never tastes like "health food" — it tastes like something you'd find at a good restaurant. Blended to a thick, spoonable texture with just enough rustic bite left in, it works beautifully as a dip for raw vegetables or spread across gluten-free crackers for a snack that actually holds you over. The ingredient list is short, the steps are straightforward, and the result is the kind of recipe you'll find yourself making on repeat.
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Learn more →Ingredients
8 servings
For the lentils
- ¾ cup green or brown lentils, rinsed
- 2 cups water
- ¼ tsp salt
For the pesto-walnut base
- 1 cup fresh basil leaves, packed
- ¾ cup raw walnuts
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 2 tbsp lemon juice (from about 1 lemon)
- 2 garlic cloves, minced
- ¼ tsp ground cumin
- ¼ tsp ground turmeric
- ¼ tsp black pepper
- ¼ tsp salt, or to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
- sliced vegetables or gluten free crackers, for serving (optional)
Instructions
- 1
Combine the rinsed lentils, water, and 1/4 tsp salt in a medium saucepan. Bring to a boil over high heat, then reduce to a steady simmer and cook uncovered for 20–25 minutes, until the lentils are completely tender and have absorbed most of the water.
- 2
Drain any remaining liquid through a fine-mesh strainer and spread the lentils on a plate or sheet pan. Let them cool for 10 minutes until no longer steaming.
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