Paraben Free Vietnamese Chicken Salad with Ginger-Lime Dressing
Bright, herby, and loaded with texture, this Vietnamese-inspired chicken salad is the kind of dish that makes a genuinely impressive weeknight dinner or a standout lunch. Gently poached chicken is shredded into tender strips and tossed with two kinds of cabbage, julienned carrots, and a generous pile of fresh mint, cilantro, and basil — the herb situation here is serious and seriously good. The ginger-lime dressing pulls everything together with coconut aminos, raw honey, and a hit of fresh garlic, delivering that punchy sweet-savory balance without relying on any processed condiments or synthetic additives. For anyone navigating paraben concerns, the beauty of this recipe is that every single component is a whole, recognizable ingredient — nothing bottled with a long preservative list in sight. Dry-roasted cashews scattered over the top add a satisfying crunch that makes each bite feel complete. The cabbage base holds up beautifully even after a short rest in the fridge, so this is a great make-ahead option when you need something fresh and vibrant ready to go.
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Learn more →Ingredients
4 servings
For the chicken
- 1.5 lb boneless, skinless chicken breasts
- 1 tsp salt
For the salad
- 4 cups green cabbage, thinly shredded
- 1 cup red cabbage, thinly shredded
- 2 medium carrots, julienned or coarsely grated
- 4 scallions, thinly sliced (green tops only)
- 1 cup fresh mint leaves, roughly torn
- 1 cup fresh cilantro leaves and tender stems
- ½ cup fresh basil leaves, roughly torn
- ⅓ cup dry-roasted cashews, roughly chopped
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp coconut aminos
- 2 tbsp extra virgin olive oil
- 1 tbsp raw honey
- 1 tbsp fresh ginger, finely grated
- 2 cloves garlic, finely grated or minced
- ½ tsp fish sauce (optional)
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Place the chicken breasts in a large pot and cover with cold water by about 2 inches. Add 1 tsp salt. Bring to a boil over medium-high heat, then reduce to a gentle simmer and cook for 15–18 minutes, until the thickest part of each breast registers 165°F (74°C) on an instant-read thermometer.
- 2
Transfer the chicken to a cutting board and let it rest for 10 minutes. Using two forks or your fingers, shred the chicken into thin, bite-sized strips.
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