Fructose Free Veggie Sticks with Hummus
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Learn more →Ingredients
4 servings
For the hummus
- 1 can (15 oz) chickpeas, drained, liquid reserved
- 3 tbsp tahini
- 3 tbsp fresh lemon juice (from about 1 lemon)
- 1 clove garlic, peeled
- 2 tbsp olive oil, plus more for drizzling
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp smoked paprika (optional)
For the veggie sticks
- 2 medium carrots, peeled and cut into sticks
- 2 stalks celery, cut into sticks
- 1 medium cucumber, cut into sticks
- 1 medium red bell pepper, seeded and cut into strips
Ingredient noteA serving of up to about half a cup of red bell pepper is low in fructose. This recipe contains only about 1/4 of a red bell pepper per serving, making it likely Low Fructose. If you prefer to always avoid red bell pepper, please tap it and change its rating to Red.
Instructions
- 1
Add the garlic to a food processor and pulse 5–6 times until finely minced.
- 2
Add the chickpeas, tahini, lemon juice, olive oil, cumin, and salt to the food processor. Process for about 1 minute, until the mixture is mostly smooth.
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