Paraben Free Vegan White Bean Dip

Total time10 min

Prep time10 min

Cook time0 min

4.7

(9)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
3 tbsp olive oil, plus more for drizzling
3 tbsp fresh lemon juice (from about 1 large lemon)
2 cloves garlic, peeled
½ tsp ground cumin
½ tsp salt
¼ tsp black pepper
2–3 tbsp water
¼ tsp red pepper flakes (optional)

For serving

2 tbsp fresh parsley, roughly chopped (optional)
1 tbsp olive oil, for drizzling (optional)

Instructions

1
Add the garlic to a food processor and pulse 4–5 times until finely minced.
2
Add the drained white beans, olive oil, lemon juice, cumin, salt, black pepper, and red pepper flakes, if using. Process for about 30 seconds, scraping down the sides once.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!