Pregnancy Friendly Vegan Whipped Tahini Dip
Creamy, cloud-like, and packed with plant-based goodness, this whipped tahini dip is the kind of thing you'll want to keep in the fridge at all times. Sesame-based tahini is a fantastic source of calcium and healthy fats — both genuinely useful during pregnancy — while fresh lemon juice and a touch of cumin keep the flavor bright and craveable without relying on anything processed or questionable. The trick to that impossibly fluffy texture is ice water added gradually while the food processor runs, which transforms the thick tahini into something almost mousse-like. Garlic is kept to just one small clove, so the flavor stays balanced and gentle rather than sharp or overwhelming. A finishing drizzle of extra-virgin olive oil and a dusting of smoked paprika make it look like something you'd order at a restaurant, but the whole thing comes together in minutes with ingredients you can easily vet yourself. Serve it with warm pita, raw vegetables, or crackers for a satisfying snack that actually delivers on nutrition.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- ¾ cup tahini (well-stirred)
- 3 tbsp fresh lemon juice
- 1 small garlic clove, minced
- ½ tsp fine salt
- ½ tsp ground cumin
- 4–6 tbsp ice water
- 2 tbsp extra-virgin olive oil, plus more for drizzling
For serving
- ¼ tsp smoked paprika (optional)
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Add the tahini, lemon juice, garlic, salt, and cumin to a food processor. Process for about 1 minute, until the mixture looks thick and slightly pale.
- 2
With the processor running, drizzle in the ice water 1 tablespoon at a time, stopping to scrape down the sides as needed, until the dip is smooth, light, and fluffy — it should hold a soft peak when a spoon is lifted through it. This typically takes 4–6 tablespoons of water.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!