PCOS Friendly Vegan Veggie Sticks with Ranch
Crunchy, colorful, and genuinely satisfying, this snack plate is the kind of thing you'll want to keep stocked in the fridge all week. Carrots, celery, cucumber, and red bell pepper bring a natural sweetness and serious crunch, while the cashew-based ranch dip is creamy, herby, and completely dairy-free. Soaked raw cashews blended with lemon juice, apple cider vinegar, garlic, onion, and dill create a thick, tangy dip that tastes indulgent without leaning on inflammatory ingredients that can make hormone balance harder to manage. For anyone navigating PCOS, snacking can feel like a minefield of processed dips and refined ingredients — this one sidesteps all of that with whole foods from start to finish. The dip actually gets better after a short rest in the fridge, so the flavors deepen and the texture firms up beautifully before you serve it. It's an easy, no-stress recipe that works as an afternoon snack, a party spread, or a light appetizer before dinner.
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Learn more →Ingredients
4 servings
For the ranch dip
- 1 cup raw cashews, soaked in cold water for 30 minutes, then drained
- ½ cup water
- 2 tbsp fresh lemon juice
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried dill
- ½ tsp dried parsley
- ½ tsp salt
- ¼ tsp black pepper
For the veggie sticks
- 3 medium carrots, peeled and cut into sticks
- 3 stalks celery, cut into sticks
- 1 medium cucumber, cut into sticks
- 1 medium red bell pepper, seeded and cut into strips
For serving
- 1 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Soak the cashews in cold water for 30 minutes, then drain and discard the soaking water.
- 2
Add the drained cashews, water, lemon juice, apple cider vinegar, garlic powder, onion powder, dried dill, dried parsley, salt, and black pepper to a blender. Blend on high until completely smooth and creamy, about 1–2 minutes, scraping down the sides as needed. The dip should be thick enough to coat a spoon but still pourable — add water 1 tsp at a time if it is too thick.
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