Capsaicin Free Vegan Veggie Sticks with Ranch
Crunchy, colorful, and genuinely satisfying, this snack platter is the kind of thing that disappears fast at any gathering. The real star is the cashew-based ranch dip — blended smooth with lemon juice, apple cider vinegar, garlic, onion, dill, and parsley, it delivers that creamy, tangy, herby flavor you want without any dairy or heat-forward ingredients. For anyone avoiding capsaicin, store-bought dips and seasoning blends can be a minefield, since chili powder and paprika sneak into so many ranch recipes. Here, every ingredient is straightforward and easy to verify, so you can dip freely without second-guessing the label. The red bell pepper strips add a pop of sweetness and color without any of the heat that comes from its spicier cousins. A quick chill in the fridge lets the flavors come together beautifully, and the whole spread comes together with minimal effort. Whether you're prepping for a party or just want a wholesome afternoon snack, this one earns a permanent spot in the rotation.
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Learn more →Ingredients
4 servings
For the ranch dip
- 1 cup raw cashews, soaked in cold water for 30 minutes, then drained
- ½ cup water
- 2 tbsp fresh lemon juice
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried dill
- ½ tsp dried parsley
- ½ tsp salt
- ¼ tsp black pepper
For the veggie sticks
- 3 medium carrots, peeled and cut into sticks
- 3 stalks celery, cut into sticks
- 1 medium cucumber, cut into sticks
- 1 medium red bell pepper, seeded and cut into strips
For serving
- 1 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Soak the cashews in cold water for 30 minutes, then drain and discard the soaking water.
- 2
Add the drained cashews, water, lemon juice, apple cider vinegar, garlic powder, onion powder, dried dill, dried parsley, salt, and black pepper to a blender. Blend on high until completely smooth and creamy, about 1–2 minutes, scraping down the sides as needed. The dip should be thick enough to coat a spoon but still pourable — add water 1 tsp at a time if it is too thick.
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