Fructose Free Vegan Veggie Roll-Ups

Total time15 min

Prep time15 min

Cook time0 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

4 large flour tortillas (10-inch)
Mission Burrito Flour Tortillas - 8 count, 20 oz Mission Carb Balance Super Soft Flour, 8 Tortilla Wraps, 12 oz La Banderita Tortillas Flour Family Pack Bag 20 Count - 22.5 Oz La Banderita Soft Taco Flour Tortillas 16 oz, 10 ct Guerrero Tortillas Flour Soft Taco De Harina Caseras Bag 10 Count - 20.83 Oz
See all
1 cup hummus
1 tsp lemon juice
½ tsp ground cumin
1 cup baby spinach
1 medium red bell pepper, thinly sliced
Ingredient note
A serving of up to about half a cup of red bell pepper is low in fructose. This recipe contains only about 1/4 of a red bell pepper per serving, making it likely Low Fructose. If you prefer to always avoid red bell pepper, please tap it and change its rating to Red.
1 medium carrot, peeled and julienned or grated
½ medium cucumber, thinly sliced into rounds or matchsticks
¼ medium red onion, thinly sliced
¼ cup fresh cilantro leaves (optional)
salt and pepper, to taste

Instructions

1
In a small bowl, stir together the hummus, lemon juice, and ground cumin until combined. Taste and season with salt and pepper.
2
Lay one tortilla flat on a cutting board. Spread about 1/4 cup of the hummus mixture evenly over the tortilla, leaving a 1-inch border around the edge.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!