Fructose Free Vegan Veggie Roll-Ups
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Learn more →Ingredients
4 servings
- 4 large flour tortillas (10-inch)
- 1 cup hummus
- 1 tsp lemon juice
- ½ tsp ground cumin
- 1 cup baby spinach
- 1 medium red bell pepper, thinly sliced
Ingredient noteA serving of up to about half a cup of red bell pepper is low in fructose. This recipe contains only about 1/4 of a red bell pepper per serving, making it likely Low Fructose. If you prefer to always avoid red bell pepper, please tap it and change its rating to Red.
- 1 medium carrot, peeled and julienned or grated
- ½ medium cucumber, thinly sliced into rounds or matchsticks
- ¼ medium red onion, thinly sliced
- ¼ cup fresh cilantro leaves (optional)
- salt and pepper, to taste
Instructions
- 1
In a small bowl, stir together the hummus, lemon juice, and ground cumin until combined. Taste and season with salt and pepper.
- 2
Lay one tortilla flat on a cutting board. Spread about 1/4 cup of the hummus mixture evenly over the tortilla, leaving a 1-inch border around the edge.
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