Eosinophilic Esophagitis Friendly Vegan Veggie Roll-Ups
Total time15 min
Prep time15 min
Cook time0 min
4.6(22)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 large flour tortillas (10-inch)
Chef's tipWarm briefly before folding to improve flexibility. - 1 cup hummus
- 1 tsp lemon juice
- ½ tsp ground cumin
- 1 cup baby spinach
- 1 medium red bell pepper, thinly sliced
- 1 medium carrot, peeled and julienned or grated
- ½ medium cucumber, thinly sliced into rounds or matchsticks
- ¼ medium red onion, thinly sliced
- ¼ cup fresh cilantro leaves (optional)
- salt and pepper, to taste
Instructions
- 1
In a small bowl, stir together the hummus, lemon juice, and ground cumin until combined. Taste and season with salt and pepper.
- 2
Lay one tortilla flat on a cutting board. Spread about 1/4 cup of the hummus mixture evenly over the tortilla, leaving a 1-inch border around the edge.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!