Candida Diet Friendly Vegan Veggie Roll-Ups

Total time15 min

Prep time15 min

Cook time0 min

Candida Diet Friendly Vegan Veggie Roll-Ups

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Ingredients

4 servings

4 large flour tortillas (10-inch)
Siete Grain Free Almond Flour Tortillas 8 Count Siete Grain Free Cassava Flour Tortillas 8 Count Cassava & Tigernut Flour Tortillas 8 Count, 9.59 oz 365 Whole Foods Market Almond Flour Tortillas Grain Free Chickpea Flour Tortilla, 7 oz
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Chef's tip
Warm briefly before folding to improve flexibility.
1 cup hummus
1 tsp lemon juice
½ tsp ground cumin
1 cup baby spinach
1 medium red bell pepper, thinly sliced
1 medium carrot, peeled and julienned or grated
½ medium cucumber, thinly sliced into rounds or matchsticks
¼ medium red onion, thinly sliced
¼ cup fresh cilantro leaves (optional)
salt and pepper, to taste

Instructions

1
In a small bowl, stir together the hummus, lemon juice, and ground cumin until combined. Taste and season with salt and pepper.
2
Lay one tortilla flat on a cutting board. Spread about 1/4 cup of the hummus mixture evenly over the tortilla, leaving a 1-inch border around the edge.

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