Turkey Free Vegan Vegetable Pulao
This fragrant rice dish is the kind of one-pot meal that makes your whole kitchen smell incredible — warm with cumin, cardamom, cinnamon, and cloves bloomed in hot oil until they're deeply aromatic. Carrots, green beans, and peas bring color and texture to every forkful, while basmati rice soaks up all that spiced goodness as it steams to fluffy perfection. The technique of soaking the rice before cooking and letting it rest off the heat at the end is what gives you those long, separate grains that never clump. A finishing scatter of fresh cilantro, torn mint, and a squeeze of lemon lifts the whole dish with brightness right before serving. Since every ingredient here is a whole vegetable, a spice, or a pantry staple, there's nothing to second-guess — no meat, no animal products, no hidden additives to track down. It's satisfying enough to anchor a weeknight dinner on its own, but also plays beautifully alongside a simple raita or dal if you want to round out the spread.
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Learn more →Ingredients
4 servings
- 1 ½ cups basmati rice
- 3 tbsp neutral oil (such as avocado or sunflower oil)
- 1 tsp cumin seeds
- 1 bay leaf
- 4 green cardamom pods, lightly crushed
- 1 cinnamon stick (about 2 inches)
- 4 whole cloves
- 1 medium yellow onion, thinly sliced
- 1 tbsp fresh ginger, finely grated
- 3 garlic cloves, minced
- 1 medium carrot, peeled and cut into ½-inch dice
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup frozen peas
- ½ tsp ground turmeric
- 1 tsp ground coriander
- ½ tsp garam masala
- 1 ¼ tsp salt, plus more to taste
- 2 ¾ cups water
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 1 tbsp fresh mint leaves, roughly torn (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
Rinse the basmati rice in a fine-mesh strainer under cold running water, stirring with your hand, until the water runs mostly clear, about 1 minute. Transfer to a bowl, cover with cold water, and soak for 20 minutes, then drain thoroughly.
- 2
Heat the oil in a large saucepan or Dutch oven over medium heat until shimmering. Add the cumin seeds, bay leaf, cardamom pods, cinnamon stick, and cloves and cook, stirring, until the cumin seeds sizzle and turn a shade darker and the spices are fragrant, about 1 minute. Watch closely — the spices can scorch quickly.
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