Lupin Free Vegan Vegetable Pulao
This fragrant rice dish is the kind of one-pot meal that makes the whole kitchen smell incredible — warm with whole spices, golden onion, and a gentle heat that builds with every bite. Basmati rice is soaked before cooking so each grain stays long, fluffy, and distinct rather than clumping together, which makes the texture genuinely satisfying. Carrots, green beans, and peas bring color and a little sweetness that balances the earthy coriander, turmeric, and garam masala beautifully. The technique of blooming whole spices — cumin seeds, cardamom, cloves, cinnamon, and bay leaf — directly in hot oil is what gives this dish its depth, and it takes less than a minute to pull off. Everything here is straightforward pantry and produce-aisle stuff, with no specialty flours or legume-based additives that can sneak into packaged spice blends or convenience foods. A final rest off the heat lets the steam finish the job, so you lift the lid to perfectly separated grains every time. Finish with fresh cilantro, torn mint, and a squeeze of lemon for a bright, herby contrast that ties the whole bowl together.
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Learn more →Ingredients
4 servings
- 1 ½ cups basmati rice
- 3 tbsp neutral oil (such as avocado or sunflower oil)
- 1 tsp cumin seeds
- 1 bay leaf
- 4 green cardamom pods, lightly crushed
- 1 cinnamon stick (about 2 inches)
- 4 whole cloves
- 1 medium yellow onion, thinly sliced
- 1 tbsp fresh ginger, finely grated
- 3 garlic cloves, minced
- 1 medium carrot, peeled and cut into ½-inch dice
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup frozen peas
- ½ tsp ground turmeric
- 1 tsp ground coriander
- ½ tsp garam masala
- 1 ¼ tsp salt, plus more to taste
- 2 ¾ cups water
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 1 tbsp fresh mint leaves, roughly torn (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
Rinse the basmati rice in a fine-mesh strainer under cold running water, stirring with your hand, until the water runs mostly clear, about 1 minute. Transfer to a bowl, cover with cold water, and soak for 20 minutes, then drain thoroughly.
- 2
Heat the oil in a large saucepan or Dutch oven over medium heat until shimmering. Add the cumin seeds, bay leaf, cardamom pods, cinnamon stick, and cloves and cook, stirring, until the cumin seeds sizzle and turn a shade darker and the spices are fragrant, about 1 minute. Watch closely — the spices can scorch quickly.
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