GERD Friendly Vegan Vanilla Pudding
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Learn more →Ingredients
4 servings
- 1 can (13.5 oz) full-fat coconut milk
- 1 cup plant-based milk
- ¼ cup organic cane sugar
- 3 tbsp cornstarch
- ¼ tsp salt
- 1 ½ tsp vanilla extract
- 1 tbsp vegan butter
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of dairy free butter (~3/4 teaspoon per serving), making it likely fine for many with GERD.
Instructions
- 1
Whisk together the coconut milk, plant-based milk, sugar, cornstarch, and salt in a medium saucepan until the cornstarch is fully dissolved with no lumps visible.
- 2
Set the saucepan over medium heat and cook, whisking constantly, until the mixture thickens and begins to bubble at the edges, about 8–10 minutes. Once the first large bubbles break the surface, continue whisking and cook for 1 minute more.
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