Low FODMAP Vegan Vanilla Chia Pudding with Mint and Sea Salt
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Learn more →Ingredients
4 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup unsweetened plant-based milk
- 3 tbsp maple syrup
- 1 tsp pure vanilla extract
- ¼ tsp fine sea salt
- ½ cup chia seedsIngredient note
A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains about 2 tablespoons per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
For serving
- 2 tbsp fresh mint leaves, torn or thinly sliced
- ¼ tsp flaky sea salt
Instructions
- 1
In a mixing bowl, whisk together the coconut milk, plant-based milk, maple syrup, vanilla extract, and fine sea salt until smooth and fully combined.
- 2
Add the chia seeds and whisk vigorously for about 1 minute, making sure no seeds clump together at the bottom.
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