Low Iodine Vegan Tostadas

Total time40 min

Prep time20 min

Cook time20 min

5.0

(17)

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Ingredients

4 servings

For the tostada shells

8 corn tortillas (6-inch)
2 tbsp olive oil
¼ tsp salt

For the refried beans

1 tbsp olive oil
½ cup white onion, finely diced
2 cloves garlic, minced
1 tsp ground cumin
½ tsp smoked paprika
2 cans (15 oz each) black beans, drained and rinsed
⅓ cup water
½ tsp salt
1 tbsp fresh lime juice

For the pico de gallo

3 medium roma tomatoes, finely diced
¼ cup white onion, finely diced
1 jalapeño, seeded and finely diced
¼ cup fresh cilantro, roughly chopped
2 tbsp fresh lime juice
¼ tsp salt

For serving

2 ripe avocados, pitted and sliced
2 cups green cabbage, thinly shredded
lime wedges, for serving (optional)
hot sauce, for serving (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Arrange the corn tortillas in a single layer across one or two baking sheets. Brush both sides of each tortilla lightly with olive oil and sprinkle with salt.
2
Bake the tortillas for 8–10 minutes, flipping once halfway through, until they are golden at the edges and rigid when lifted — they should snap rather than bend. Transfer to a wire rack and set aside.

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