Whole 30 Vegan Tarka Dal

Total time50 min

Prep time15 min

Cook time35 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the dal

1 ½ cups red lentils
1 tbsp neutral oil (such as sunflower or canola)
Manischewitz Specialty Food Vegetable Oil - 24 Fl. Oz.
See all
1 medium yellow onion, finely diced
4 garlic cloves, minced
1 tbsp fresh ginger, finely grated
1 can (14 oz) diced tomatoes
1 tsp ground cumin
1 tsp ground coriander
½ tsp ground turmeric
½ tsp cayenne pepper
1 tsp salt, plus more to taste
4 cups water

For the tarka

2 tbsp neutral oil (such as sunflower or canola)
1 tsp cumin seeds
½ tsp black mustard seeds
2 dried red chilies
½ tsp smoked paprika

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
lemon wedges, for serving (optional)

Instructions

1
Rinse the red lentils in a fine-mesh strainer under cold running water until the water runs clear, then set aside.
2
Heat 1 tbsp oil in a large saucepan over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 6–7 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!