AIP Friendly Vegan Strawberry Banana Smoothie Pops
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Learn more āIngredients
6 servings
- 1 Ā½ cups fresh strawberries, hulled and halved
- 2 medium ripe bananas, peeled and broken into chunks
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp maple syrup
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
- 1 tsp vanilla extract
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the strawberries, banana chunks, coconut milk, maple syrup, vanilla extract, and lemon juice in a blender. Blend on high until completely smooth, about 45ā60 seconds, with no visible fruit pieces remaining.
- 2
Taste the mixture and adjust sweetness with an additional drizzle of maple syrup if needed, then blend briefly to incorporate.
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