Low Iodine Vegan Spaghetti Squash with Garlic
Total time1 hr
Prep time10 min
Cook time45 min
5.0(29)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium spaghetti squash (about 3 lb)
- 3 tbsp olive oil, divided
- ½ tsp salt
- ¼ tsp black pepper
- 4 cloves garlic, thinly sliced
- ¼ tsp red pepper flakes
- 2 tbsp nutritional yeast
- 2 tbsp fresh parsley, roughly chopped
- 1 tbsp fresh lemon juice
Instructions
- 1
Preheat the oven to 400°F (205°C). Halve the spaghetti squash lengthwise and scoop out the seeds. Brush the cut sides with 1 tbsp of the olive oil and season with the salt and black pepper.
- 2
Place the squash halves cut-side down on a baking sheet. Roast for 35–40 minutes, until the skin yields easily when pressed and a fork slides through the flesh without resistance.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!