Candida Diet Friendly Vegan Singapore Noodles

Total time45 min

Prep time20 min

Cook time15 min

Candida Diet Friendly Vegan Singapore Noodles

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Ingredients

4 servings

For the noodles

6 oz dried rice vermicelli noodles
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For the sauce

3 tbsp soy sauce
1 tbsp curry powder
1 tsp sesame oil
1 tsp sugar
Chef's tip
Use the same volume. Baking behavior varies by blend: some brown faster or stay softer, while others brown less. Follow the package's baking guidance and start checking a few minutes early.
¼ tsp white pepper

For the stir-fry

2 tbsp vegetable oil, divided
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
7 oz extra-firm tofu, pressed and cut into ½-inch cubes
1 red bell pepper, thinly sliced
2 cups bean sprouts
Ingredient note
Bean sprouts are low in starch, so they are usually fine on a candida diet even though beans are limited in the early stages. This recipe works out to about 1/2 cup of bean sprouts per serving, which is likely fine. If you prefer to always avoid bean sprouts, please tap it and change its rating to Red.
3 scallions, cut into 1-inch pieces (green parts only for lower fodmap)
2 cloves garlic, minced
1 tsp fresh ginger, grated
¼ tsp red pepper flakes (optional)

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
1 lime, cut into wedges (optional)

Instructions

1
Place the rice vermicelli in a large bowl and cover with boiling water. Soak for 4–5 minutes, until the noodles are pliable and just tender but still have a slight chew. Drain in a colander, rinse briefly under cold water, and set aside.
2
In a small bowl, whisk together the soy sauce, curry powder, sesame oil, sugar, and white pepper until the curry powder is fully dissolved. Set the sauce aside.

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