Red Meat Allergy Friendly Vegan Seitan Steak with Mushroom Gravy

Total time1 hr 15 min

Prep time30 min

Cook time45 min

Red Meat Allergy Friendly Vegan Seitan Steak with Mushroom Gravy

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Ingredients

4 servings

For the seitan steaks

1 ½ cups vital wheat gluten
3 tbsp nutritional yeast
Bob's Red Mill Large Flake Nutritional Yeast, 5 oz KAL Imported Nutritional Yeast Fine Flakes NOW Nutritional Yeast Flakes 10 Ounce (284 g) Flakes Frontier Co-Op Nutritional Yeast Mini Flakes - 1 lb Foods Alive Nutritional Yeast Flakes Non-GMO Unfortified
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1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp black pepper
½ tsp salt
¾ cup vegetable broth
2 tbsp tamari
1 tbsp olive oil

For searing

2 tbsp olive oil

For the mushroom gravy

12 oz cremini mushrooms, thinly sliced
3 cloves garlic, minced
1 tbsp vegan butter
3 tbsp all-purpose flour
2 cups vegetable broth
1 tbsp tamari
1 tsp fresh thyme leaves
½ tsp black pepper
salt to taste

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
In a large mixing bowl, whisk together the vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt until evenly combined.
2
In a small bowl or measuring cup, stir together the 3/4 cup vegetable broth, 2 tbsp tamari, and 1 tbsp olive oil. Pour the wet mixture into the dry ingredients and stir until a shaggy dough forms, then knead in the bowl for 2–3 minutes until the dough is smooth and elastic.

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