BHA & BHT Free Vegan Seitan Steak with Mushroom Gravy
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Learn more āIngredients
4 servings
For the seitan steaks
- 1 Ā½ cups vital wheat gluten
- 3 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- Ā½ tsp black pepper
- Ā½ tsp salt
- Ā¾ cup vegetable broth
- 2 tbsp tamari
- 1 tbsp olive oil
For searing
- 2 tbsp olive oil
For the mushroom gravy
- 12 oz cremini mushrooms, thinly sliced
- 3 cloves garlic, minced
- 1 tbsp vegan butter
- 3 tbsp all-purpose flour
- 2 cups vegetable broth
- 1 tbsp tamari
- 1 tsp fresh thyme leaves
- Ā½ tsp black pepper
- salt to taste
For serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
In a large mixing bowl, whisk together the vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt until evenly combined.
- 2
In a small bowl or measuring cup, stir together the 3/4 cup vegetable broth, 2 tbsp tamari, and 1 tbsp olive oil. Pour the wet mixture into the dry ingredients and stir until a shaggy dough forms, then knead in the bowl for 2ā3 minutes until the dough is smooth and elastic.
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