Breastfeeding Friendly Vegan Seitan Beef and Broccoli
Total time55 min
Prep time20 min
Cook time20 min
4.5(29)
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Learn more →Ingredients
4 servings
For the seitan
- 1 lb seitan, sliced into thin strips
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tsp toasted sesame oil
For the sauce
- ⅓ cup soy sauce
- 3 tbsp vegetable broth
- 2 tbsp brown sugar
- 1 tbsp oyster sauce
- 1 tbsp cornstarch
- 1 tsp toasted sesame oil
- ½ tsp white pepper
For the stir-fry
- 2 tbsp neutral oil (such as canola oil or avocado oil), divided
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 4 cups broccoli florets (about 1 large head)
- ¼ cup water
For serving
- cooked white rice, for serving
- 1 tsp sesame seeds (optional)
- 2 scallions, thinly sliced (optional)
Instructions
- 1
In a medium bowl, toss the seitan strips with 2 tbsp soy sauce, 1 tbsp cornstarch, and 1 tsp toasted sesame oil until evenly coated. Let marinate for 15 minutes at room temperature.
- 2
In a small bowl, whisk together the ⅓ cup soy sauce, vegetable broth, brown sugar, vegan oyster sauce, 1 tbsp cornstarch, 1 tsp toasted sesame oil, and white pepper until the cornstarch is fully dissolved and no lumps remain. Set aside.
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