Low Histamine Vegan Seeded Crackers

Total time55 min

Prep time15 min

Cook time30 min

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Ingredients

6 servings

1 cup all-purpose flour
Bob's Red Mill Organic All Purpose Unbleached White Flour - 5 Lb Arrowhead Mills Organic Unbleached White Flour, 80 oz Arrowhead Mills Organic White All Purpose Flour 22 oz Pkg H-E-B Organics Unbleached All Purpose Flour
True Goodness Organic All Purpose Flour
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¼ cup sesame seeds
Ingredient note
Low histamine diets often limit nuts and seeds. The small portion per serving here is likely tolerated. If you prefer to always avoid sesame seed, please tap it and change its rating to Red.
¼ cup sunflower seeds
¼ cup pumpkin seeds
2 tbsp flax seeds
½ tsp fine salt
½ tsp garlic powder
3 tbsp olive oil
⅓ cup water

For serving

flaky sea salt, for sprinkling (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper.
2
In a large mixing bowl, stir together the flour, sesame seeds, sunflower seeds, pumpkin seeds, flax seeds, fine salt, and garlic powder until evenly combined.

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