GERD Friendly Vegan Recovery Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.9(25)
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Learn more →Ingredients
2 servings
- 1 medium banana, peeled and frozen
- 1 cup frozen mango chunks
- 1 cup baby spinach, packed
- 2 tbsp almond butter
- 2 tbsp hemp seeds
- 1 cup plant-based milk
- ½ cup water
- 1 tsp ground turmeric
- ¼ tsp ground ginger
- 1 tbsp maple syrup (optional)
Instructions
- 1
Add the plant-based milk and water to the blender first, followed by the spinach, frozen banana, frozen mango, almond butter, hemp seeds, turmeric, and ginger.
- 2
Blend on high for 45–60 seconds until completely smooth with no visible green flecks. If the blender stalls, add water 1 tbsp at a time until it moves freely.
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