Pregnancy Friendly Vegan Pumpkin Spice Latte
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Learn more →Ingredients
2 servings
For the latte
- 2 cups oat milk
- 3 tbsp pumpkin purée
- 2 tbsp maple syrup
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ⅛ tsp ground nutmeg
- ⅛ tsp ground cloves
- ¼ tsp vanilla extract
- 2 shots espresso (about 2 oz / 60ml)
Ingredient notePregnancy guidance caps caffeine at about 200 mg a day. This recipe is roughly 63 mg per serving.
For serving
- ground cinnamon, for dusting (optional)
Instructions
- 1
Combine the oat milk, pumpkin purée, maple syrup, cinnamon, ginger, nutmeg, cloves, and vanilla extract in a small saucepan over medium heat. Whisk constantly until the mixture is steaming and small bubbles form around the edges, about 4–5 minutes — do not let it boil.
- 2
Carefully transfer the hot pumpkin milk to a blender. Blend on high for 20–30 seconds until smooth and frothy.
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