Vegan Pumpkin Soup
This silky, golden soup is the kind of bowl that makes a chilly evening feel instantly warmer — deeply savory, gently spiced, and finished with a richness that's hard to believe comes entirely from plants. Sautéed onion, garlic, and fresh ginger build a fragrant base, while cumin, coriander, and turmeric layer in warmth without overwhelming the natural sweetness of the pumpkin. A full can of coconut milk blended in at the end gives it that luxurious, velvety texture you'd expect from a cream-based soup — no dairy required. A touch of maple syrup and a squeeze of fresh lime juice at the finish balance everything out beautifully, brightening the whole pot. It comes together in one pot and serves four, making it an easy weeknight dinner or a stunning starter for a dinner party. Top it with a swirl of coconut cream and a handful of pepitas for a little crunch and a presentation that looks far more effortful than it actually was.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, peeled and grated
- 1 tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp ground turmeric
- ¼ tsp cayenne pepper (optional)
- 2 cans (15 oz each) pumpkin puree
- 3 cups vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 1 tbsp maple syrup
- 1 tsp salt, plus more to taste
- ¼ tsp black pepper, plus more to taste
- 1 tbsp fresh lime juice
For serving
- 2 tbsp pepitas (optional)
- 2 tbsp coconut cream, for drizzling (optional)
Instructions
- 1
Heat the olive oil in a large pot over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
- 2
Add the garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!