Vegan Pumpkin Pie Smoothie
Pumpkin pie in a glass sounds like a dream, and this thick, spiced smoothie delivers exactly that — no baking required. A frozen banana gives it that creamy, milkshake-like texture without a drop of dairy, while pumpkin purée adds body and that unmistakable autumn flavor. Cinnamon, ginger, nutmeg, and allspice work together to nail the classic pie spice profile, and maple syrup keeps the sweetness completely plant-based. Everything goes into the blender at once, so you're looking at under two minutes of actual effort for two generous servings. A swirl of vegan whipped topping and a dusting of cinnamon make it feel genuinely indulgent, not like a compromise. It's the kind of recipe that makes fall mornings — or honestly any time of day — feel a little more special.
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Learn more →Ingredients
2 servings
- ½ cup pumpkin purée
- 1 medium banana, frozen and sliced
- 1 cup plant-based milk
- 2 tbsp maple syrup
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ⅛ tsp ground nutmeg
- ⅛ tsp ground allspice
- ¼ tsp pure vanilla extract
- ½ cup ice cubes
For serving
- vegan whipped topping, for serving (optional)
- pinch of ground cinnamon, for serving (optional)
Instructions
- 1
Add the pumpkin purée, frozen banana, plant-based milk, maple syrup, cinnamon, ginger, nutmeg, allspice, vanilla extract, and ice to a blender.
- 2
Blend on high speed until completely smooth and no banana chunks remain, about 45–60 seconds.
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