Frozen banana and creamy almond butter blend into a thick, milkshake-worthy base, while a scoop of protein powder and a spoonful of ground flaxseed turn this into a filling, nutrient-packed sip rather than a sugary treat. Plant-based milk and ice keep everything cold and smooth, and a touch of maple syrup rounds out the flavor if you want a little extra sweetness. The whole thing comes together in under a minute flat in the blender, no cooking, no fuss, just pour and go. It's a solid grab-and-blend option when you need something quick that still feels substantial. This one fits neatly into a wheat free routine, whether it's breakfast on the run or a post-workout refuel.
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Add the plant-based milk, frozen banana chunks, protein powder, almond butter, ground flaxseed, and ice to a blender.
Blend on high speed for 45–60 seconds, until completely smooth and no chunks remain. Taste and add the maple syrup, if using, then blend for another 5 seconds.
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