This creamy blend starts with frozen banana chunks for natural sweetness and a thick, milkshake-like texture, then gets a boost of staying power from protein powder and ground flaxseed. A couple spoonfuls of natural almond or peanut butter add richness and a subtle nutty depth, while a drizzle of maple syrup rounds out the flavor if you like things on the sweeter side. Everything goes straight into the blender with plant-based milk and ice, whipped on high until silky smooth with no chunks in sight. It's ready in under a minute and pours into a tall glass for an easy grab-and-go breakfast or post-workout refuel. Simple, plant-forward ingredients like these make it a natural fit for a vegetarian kitchen.
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Add the plant-based milk, frozen banana chunks, protein powder, almond butter, ground flaxseed, and ice to a blender.
Blend on high speed for 45–60 seconds, until completely smooth and no chunks remain. Taste and add the maple syrup, if using, then blend for another 5 seconds.
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