This creamy blend starts with a frozen banana for natural sweetness and thickness, then gets a boost from protein powder and a spoonful of almond butter for richness and staying power. Ground flaxseed stirs in a subtle nutty depth along with some extra texture-building fiber, while a splash of maple syrup rounds out the sweetness if you want it. Everything gets blitzed together with ice until it's silky smooth and totally chunk-free, ready to pour and drink right away. It's a fast, fuss-free way to fuel up before or after a workout, and it slots easily into a soy free routine. Keep the ingredient list on hand and this one becomes a regular in the blender rotation.
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Add the plant-based milk, frozen banana chunks, protein powder, almond butter, ground flaxseed, and ice to a blender.
Blend on high speed for 45–60 seconds, until completely smooth and no chunks remain. Taste and add the maple syrup, if using, then blend for another 5 seconds.
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