Red Meat Allergy Friendly Vegan Protein Shake

Total time5 min

Prep time5 min

Cook time0 min

Red Meat Allergy Friendly Vegan Protein Shake

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Ingredients

1 serving

1 cup plant-based milk
Almond Breeze Original Shelf Stable Almond Milk - 32 Oz OATLY! 100% VEGAN THE ORIGINAL OAT MILK Ripple Unsweetened Original Plant-Based Milk So Delicious Dairy Free Organic Unsweetened Coconut Milk Pacific Foods Original Hemp Milk
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1 medium frozen banana, broken into chunks
1 scoop (about 1 oz) plant-based protein powder
2 tbsp natural almond butter or peanut butter
1 tbsp ground flaxseed
½ cup ice cubes
1 tsp maple syrup (optional)

Instructions

1
Add the plant-based milk, frozen banana chunks, protein powder, almond butter, ground flaxseed, and ice to a blender.
2
Blend on high speed for 45–60 seconds, until completely smooth and no chunks remain. Taste and add the maple syrup, if using, then blend for another 5 seconds.

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