This creamy blend starts with plant-based milk and a frozen banana for natural sweetness and body, then gets a serious protein boost from a scoop of plant-based protein powder. Almond butter adds richness and healthy fats, while ground flaxseed brings a subtle nutty depth plus a dose of fiber that helps keep this shake satisfying rather than a quick sugar spike. Blended with ice until thick and smooth, it pours up frothy and cold, more milkshake than smoothie in the best way. The balance of protein, fat, and fiber here makes it an easy, steady option for a hormone-friendly routine, whether you're sipping it post-workout or using it to start the day without a blood sugar rollercoaster. Skip the maple syrup or blend it in — either way, this one comes together in under a minute and fits neatly into a PCOS-friendly kitchen.
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Add the plant-based milk, frozen banana chunks, protein powder, almond butter, ground flaxseed, and ice to a blender.
Blend on high speed for 45–60 seconds, until completely smooth and no chunks remain. Taste and add the maple syrup, if using, then blend for another 5 seconds.
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