This creamy blend starts with a frozen banana and a generous scoop of plant-based protein powder, giving it a naturally sweet, milkshake-like texture without any dairy involved. Almond butter adds richness and a nutty depth, while ground flaxseed stirs in a boost of texture and healthy fats that blend seamlessly once everything hits high speed. A splash of plant-based milk and a handful of ice bring it all together into a thick, frosty drink that pours smoothly and sips even better. A touch of maple syrup rounds out the sweetness if you want it, but the banana alone does a lot of the work. It's ready in under a minute flat, no cooking required, just a blender and a glass. With its whole-food ingredients and plant-forward base, this shake fits easily into a Mediterranean-style routine, whether you're refueling after a workout or just want a quick, satisfying breakfast on the go.
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Add the plant-based milk, frozen banana chunks, protein powder, almond butter, ground flaxseed, and ice to a blender.
Blend on high speed for 45–60 seconds, until completely smooth and no chunks remain. Taste and add the maple syrup, if using, then blend for another 5 seconds.
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