This creamy blend starts with plant-based milk and a frozen banana for that thick, ice-cream-like texture without any dairy in sight. A scoop of protein powder and a couple tablespoons of almond butter add staying power and a rich, nutty depth, while ground flaxseed sneaks in a boost of fiber and healthy fats. Blended on high with ice until completely smooth, it pours into a glass thick, cold, and totally lump-free. A touch of maple syrup rounds out the sweetness if you want it, but the ripe banana already does most of the work. It's an easy grab-and-go option that fits neatly into a lactose free routine, whether you're refueling post-workout or just need a fast, satisfying breakfast.
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Add the plant-based milk, frozen banana chunks, protein powder, almond butter, ground flaxseed, and ice to a blender.
Blend on high speed for 45–60 seconds, until completely smooth and no chunks remain. Taste and add the maple syrup, if using, then blend for another 5 seconds.
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