Interstitial Cystitis Friendly Vegan Protein Shake
Total time5 min
Prep time5 min
Cook time0 min
4.8(6)
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Learn more āIngredients
1 serving
- 1 cup plant-based milk
- 1 medium frozen banana, broken into chunks
- 1 scoop (about 1 oz) plant-based protein powder
- 2 tbsp natural almond butter or peanut butter
- 1 tbsp ground flaxseed
- Ā½ cup ice cubes
- 1 tsp maple syrup (optional)
Instructions
- 1
Add the plant-based milk, frozen banana chunks, protein powder, almond butter, ground flaxseed, and ice to a blender.
- 2
Blend on high speed for 45ā60 seconds, until completely smooth and no chunks remain. Taste and add the maple syrup, if using, then blend for another 5 seconds.
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