This creamy blend starts with plant-based milk and a frozen banana for that thick, ice-cream-like texture, then builds in protein powder and natural almond butter for a rich, nutty depth. Ground flaxseed adds a subtle earthiness and a boost of texture, while a handful of ice cubes keeps everything cold and frosty straight from the blender. A touch of maple syrup rounds out the sweetness if you want it, but the ripe banana already brings plenty of natural flavor on its own. It all comes together in under a minute of blending into a smooth, sippable shake with no chunks left behind. This one’s an easy, satisfying option to reach for on a gluten free morning or post-workout routine.
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Add the plant-based milk, frozen banana chunks, protein powder, almond butter, ground flaxseed, and ice to a blender.
Blend on high speed for 45–60 seconds, until completely smooth and no chunks remain. Taste and add the maple syrup, if using, then blend for another 5 seconds.
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