This creamy blend starts with a frozen banana whipped into a thick, smoothie-shop texture, then gets a boost of nutty depth from real almond butter and a nutritional lift from a scoop of plant-based protein powder. A tablespoon of ground flaxseed adds a subtle earthiness and a little extra staying power without weighing the drink down. Everything blends into a completely smooth, chunk-free pour in under a minute, so there's no waiting around before you can enjoy it. A touch of maple syrup, if you want it, rounds out the sweetness gently rather than with anything sharp or acidic. It's a soothing, easy-on-the-stomach way to start the day or refuel after a workout, and it fits comfortably into a GERD friendly routine. Simple, satisfying, and ready in one glass.
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Add the plant-based milk, frozen banana chunks, protein powder, almond butter, ground flaxseed, and ice to a blender.
Blend on high speed for 45–60 seconds, until completely smooth and no chunks remain. Taste and add the maple syrup, if using, then blend for another 5 seconds.
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