Frozen banana and plant-based milk blend into a thick, creamy base that needs zero dairy to feel indulgent, especially once almond butter joins the mix for richness and staying power. Ground flaxseed adds a subtle nutty note and a boost of texture, while a scoop of protein powder makes this a legit post-workout refuel rather than just a treat. Blend it high and fast until it's completely smooth, then adjust sweetness with a touch of maple syrup if your banana isn't quite ripe enough on its own. The whole thing comes together in under a minute and pours into one big glass for an easy, no-fuss drink. It's a solid pick for a dairy free routine, whether that's breakfast on the run or a mid-afternoon pick-me-up.
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Add the plant-based milk, frozen banana chunks, protein powder, almond butter, ground flaxseed, and ice to a blender.
Blend on high speed for 45ā60 seconds, until completely smooth and no chunks remain. Taste and add the maple syrup, if using, then blend for another 5 seconds.
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