This creamy blend starts with plant-based milk and a frozen banana for that thick, ice-cream-like texture, no bowl or spoon required. Protein powder and a spoonful of almond butter add staying power and a rich, nutty depth, while ground flaxseed sneaks in some extra texture and nutrition without changing the flavor. Everything goes straight into the blender and comes together in under a minute, so it's ready before your morning coffee even finishes brewing. The frozen banana does double duty here, naturally sweetening the shake while keeping every sip cold and thick like a milkshake. It's an easy grab-and-go option when you're watching added sugar but still want something that actually tastes indulgent. Pour it into a big glass, drink it right away, and you've got a satisfying, protein-packed reset that fits neatly into a lower added sugar routine.
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Add the plant-based milk, frozen banana chunks, protein powder, almond butter, ground flaxseed, and ice to a blender.
Blend on high speed for 45–60 seconds, until completely smooth and no chunks remain. Taste and add the maple syrup, if using, then blend for another 5 seconds.
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